How to do: Left Ostrich

Inhale and lift your left leg up. Exhale and step forward. Ground your right heel.Inhale, lift your chest and clasp your hands behind your back. Exhale and dive in to the inner side of your left leg. If needed, rest your shoulder on your leg.Perform a left lunge.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!