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Description

On you knees, weight behind neck or on shoulders. Sit back, butt on feet. Squeeze glutes and push hips forward on the way up.




More Exercises by this Member

Workouts by this Member

  • Moderate Butt & Legs
    Moderate Butt & Legs
    18 mins 30 secs, Moderate
  • Run And Circuit
    Run And Circuit
    33 minutes, Moderate
  • Full Body Tone Up And Cardio
    Full Body Tone Up And Cardio
    32 minutes, Moderate
  • Mindy's OTF Afterburn
    Mindy's OTF Afterburn
    28 minutes, Intense
  • Full Body Treadmill
    Full Body Treadmill
    33 mins 15 secs, Moderate
  • Stoked 369 Workout
    Stoked 369 Workout
    34 mins 30 secs, Intense
  • Moderate Full Body
    Moderate Full Body
    32 minutes, Moderate
  • HIIT treadmill Workout
    HIIT treadmill Workout
    28 minutes, Intense
  • 30 Minute Barry's Bootcamp Treadmill Workout
    30 Minute Barry's Bootcamp Treadmill Workout
    32 mins 30 secs, Intense