How to do: Advanced Right Lizard

Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Lower down on your elbows and drop your left knee down to the floor. Straighten your back leg to increase intensity. Perform right lunge.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!