OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In a semi-squat position, cross one leg over the other knee and apply pressure to stretch the inner thigh. Switch sides at the halfway mark.




More Exercises by this Member

Workouts by this Member

  • Bodyweight Workout 1
    Bodyweight Workout 1
    31 mins 10 secs, Moderate
  • Mix Workout 1 - WIP
    Mix Workout 1 - WIP
    5 minutes, Moderate
  • Kettlebell Krazy 3.0
    Kettlebell Krazy 3.0
    47 minutes, Intense
  • Kettlebell 3.0
    Kettlebell 3.0
    50 minutes, Intense
  • Kbell+
    Kbell+
    1 hour, Intense
  • Kickin' Kbells!
    Kickin' Kbells!
    1 hr 15 mins 5 secs, Intense
  • Bike
    Bike
    1 hr 30 mins, Moderate
  • Bike Ride
    Bike Ride
    30 minutes, Moderate