OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand with a weight in each hand. Start with the left leg far back, lunge down, and come up and bring the left knee up and toward your chest (leaning back slightly when bringing knee up to work your core a little more). Land foot back to lunge position and repeat. Alternate sides




More Exercises by this Member

Workouts by this Member

  • Rugged Maniac Week 2 Day 2
    Rugged Maniac Week 2 Day 2
    46 mins 30 secs, Intense
  • Rugged Warrior Metabolic Strength
    Rugged Warrior Metabolic Strength
    26 mins 15 secs, Intense
  • Rugged Maniac Week 3 Day 1
    Rugged Maniac Week 3 Day 1
    45 minutes, Intense
  • Rugged Maniac Week 4 Day 1
    Rugged Maniac Week 4 Day 1
    45 mins 50 secs, Intense
  • 7 Day Slim Down Workout
    7 Day Slim Down Workout
    18 mins 25 secs, Moderate
  • Let's Go For A Spin
    Let's Go For A Spin
    30 minutes, Moderate
  • TIU Daily 0826
    TIU Daily 0826
    16 mins 33 secs, Intense
  • TIU Daily Move 082717
    TIU Daily Move 082717
    20 mins 42 secs, Intense
  • TIU Cardio Core Workout
    TIU Cardio Core Workout
    6 minutes, Moderate