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Description

Sit tall in your seat, knees bent, hands gripping the handle. Row the boat at a comfortable speed for the specified distance. 1 rep equals 1 meter. Therefore, 200 reps is 200 meter row.




Workouts by this Member

  • Rowing, Work Those Glutes
    Rowing, Work Those Glutes
    56 mins 53 secs, Intense
  • Crossfit- Cindy
    Crossfit- Cindy
    20 mins 15 secs,
  • Dallas 5 - Crossfit
    Dallas 5 - Crossfit
    29 mins 39 secs, Intense