Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand with feet shoulder-width apart. Squat down. Kick forward with your right leg as you come up. Bring the leg back down so you are standing on two feet. Squat again and kick with your left leg. That's one rep.

More Exercises by this Member

Workouts by this Member

  • Lean Machines
    Lean Machines
    40 minutes, Moderate
  • Touch Your Toes
    Touch Your Toes
    27 minutes, Moderate
  • Abundio Day 1
    Abundio Day 1
    1 hr 18 mins, Intense
  • Abundio Day 2
    Abundio Day 2
    1 hr 9 mins, Intense
  • Abundio Day 3
    Abundio Day 3
    1 hr 21 mins, Intense
  • Abundio Day 4
    Abundio Day 4
    50 minutes, Intense
  • Ken Stone Workout
    Ken Stone Workout
    1 hr 4 mins 30 secs, Intense
  • Core Workout
    Core Workout
    11 minutes,
  • How To Do A Pull-up
    How To Do A Pull-up
    4 mins 30 secs, Moderate