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Description

Place the massage ball on the floor and stand in front of it. Place one foot over top of the ball, right underneath the arch of the foot. Roll backwards and forward. Place as much bodyweight on the foot as you feel comfortable with. You can also roll the soft tissue massage tool through the metatarsals underneath the base of the foot.




More Exercises by this Member

Workouts by this Member

  • Saturday
    Saturday
    46 mins 28 secs, Casual
  • Sunday
    Sunday
    56 mins 40 secs, Casual
  • Monday
    Monday
    23 mins 28 secs, Casual
  • Knee Exercises
    Knee Exercises
    18 minutes, Casual
  • Wed/Friday
    Wed/Friday
    29 mins 20 secs, Casual
  • Tues/Thurs
    Tues/Thurs
    29 mins 40 secs, Casual
  • Rolling
    Rolling
    17 mins 10 secs, Moderate