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Sit on the floor with one leg outstretched. Place the massage ball under the achilles tendon. Now roll up and down the length of the calf. Work all areas of the calf muscle, including the inside of the muscle as well as the outside, the gastrocnemius and the soleus. Of course, the more pressure you put into the massager, the more intense it is going to be. If you wear high heels, the area just below the knee will be an area of tightness for you. People who do a lot of running shoes in thick edged heels will also have problems because they are not allowing their foot to plant on the ground as they run. Target this area by placing the ball just about under the knee cap. Allow the ball to run down the full length of the calf and back to the knee in full strokes.

More Exercises by this Member

Workouts by this Member

  • Saturday
    46 mins 28 secs, Casual
  • Sunday
    56 mins 40 secs, Casual
  • Monday
    23 mins 28 secs, Casual
  • Knee Exercises
    Knee Exercises
    6 mins 55 secs, Casual
  • Wed/Friday
    29 mins 20 secs, Casual
  • Tues/Thurs
    29 mins 40 secs, Casual