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Lie face down on a solid surface, with the ball under your mid thigh. Gently roll right through from the hips right down to the knee, massaging up and down as well as side to side. You should try to get the ball right into the medial side of the hip bone. This will open up the upper thigh, which is very stiff for a lot of people. Remember to vary the amount of pressure that you place on the ball according to the feel of the muscle. Massage this area for at least two minutes, playing around to hit your trigger points.

More Exercises by this Member

Workouts by this Member

  • Workout#1 (Rolls)
    Workout#1 (Rolls)
    15 minutes, Casual
  • Workout#2 (ABS)
    Workout#2 (ABS)
    15 mins 40 secs, Casual
  • Workout#3 (Elliptical)
    Workout#3 (Elliptical)
    15 minutes, Moderate
  • Workout#4 (Upper Body)
    Workout#4 (Upper Body)
    1 minute, Casual
  • Workout #5 (Rowing)
    Workout #5 (Rowing)
    15 minutes, Casual
  • Workout #7 (Yoga)
    Workout #7 (Yoga)
    12 mins 40 secs, Casual
  • Workout #6 (Bike)
    Workout #6 (Bike)
    15 minutes, Casual
  • Workout #8 (Hamstrings)
    Workout #8 (Hamstrings)
    10 mins 3 secs, Casual
  • Workout #10 (Rite)
    Workout #10 (Rite)
    2 mins 5 secs, Intense