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Lie on your back and place the massage ball under your lower back. Find your tension spot and massage the ball into this area. Hold the tension for up to 30 seconds before allowing for a release. Now work it through, move it around and allow it to get into your tight spots. Lie right back allow the ball to travel up and down the length of your spine. Take it up as high as your shoulder blades. To really get deep into the muscles of your shoulder blades, place one hand under the lower back. This will create a bridge that allows the muscles to open up, so you can work into the tight areas that you didn’t even know you had. From the shoulder blades, you can work right up into your trapezius muscles. Following this technique will give you a very effective lacrosse ball lower back massage.

More Exercises by this Member

Workouts by this Member

  • Saturday
    40 mins 25 secs, Casual
  • Monday
    25 mins 25 secs, Casual
  • Knee Exercises
    Knee Exercises
    10 mins 30 secs, Casual
  • Wed/Friday
    30 mins 20 secs, Casual
  • Tues/Thurs
    35 mins 5 secs, Casual
  • Rolling
    35 mins 10 secs, Moderate
  • Yoga
    17 mins 10 secs, Moderate
  • Sunday
    50 minutes, Casual