OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Attach ankle straps to the bottom pulleys of a dual-cable machine, then affix the straps to your ankles. Get in pushup position on the floor, feet slightly wider than hip width. Make sure there’s tension on the weight stack by walking forward slightly. Brace your abs and draw your left knee to your right elbow. Return your left leg to the start position and then draw your right knee to your left elbow. That’s one rep. Perform desired number of reps. Increase the weight stack by one plate on the second set.




More Exercises by this Member

Workouts by this Member

  • Dumbbell, Barbell And Kettlebell Workout
    Dumbbell, Barbell And Kettlebell Workout
    1 hr 7 mins 23 secs, Intense
  • Core & Cardio
    Core & Cardio
    1 hr 25 mins, Intense
  • Pure Cardio
    Pure Cardio
    8 mins 30 secs, Intense
  • Abs & Obliques Toning
    Abs & Obliques Toning
    54 mins 26 secs, Moderate
  • Dumbbell & Barbell Burnout
    Dumbbell & Barbell Burnout
    33 minutes, Intense
  • Weight And Abs Workout
    Weight And Abs Workout
    1 hr 2 mins 40 secs, Intense
  • Weight & Core Mixed Workout (Old Style)
    Weight & Core Mixed Workout (Old Style)
    1 hr 1 min 11 secs, Intense
  • Tear Your Body, Core & Strength
    Tear Your Body, Core & Strength
    57 mins 14 secs, Intense
  • Core 25min
    Core 25min
    27 mins 30 secs, Intense