Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Exercise How-to Library

How to do: Prone Flutter Kick On Bench

1013418_10151713345427090_1610812222_n.jpg_oh_617f3c00515fbab18d9662753f59b236_oe_590323c8_thumb
 		    Added by Beth Miller


Description



More Exercises by this Member

Workouts by this Member

  • Lift To Get Lean 1
    Lift To Get Lean 1
    11 mins 45 secs, Moderate
  • Lift To Get Lean 2
    Lift To Get Lean 2
    16 mins 9 secs, Moderate
  • Abs 1
    Abs 1
    13 mins 30 secs, Moderate
  • Thighs And Glutes 1
    Thighs And Glutes 1
    25 mins 42 secs, Moderate
  • Total body 1
    Total body 1
    16 mins 48 secs, Moderate
  • Miller Upper And Core 1
    Miller Upper And Core 1
    25 mins 39 secs, Moderate
  • Lower Body 1
    Lower Body 1
    19 mins 6 secs, Moderate

Popular Exercises

Push-Ups

Push-Ups

Child's Pose

Child's Pose

Plank

Plank

Burpees

Burpees

Bicycle Crunches

Bicycle Crunches

Downward Facing Dog

Downward Facing Dog

Exercise Categories

Movement Types
Transitions
Sport Specific
Muscle Groups
Equipment

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51

Try these exercises in our free app