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Exercise How-to Library
How to do: Prone Flutter Kick On Bench
Added by
Beth Miller
Description
More Exercises by this Member
180 Squats With Mini Band
Ab Wheel Or Stability Ball Roll Out
Adductor Machine
Alternating Weighted Glute Bridge With Bent Leg Glute Bridge
Arm Circles
Army Crawl With Sliders
Banded Squat With Toe Tap
Bench Assisted Pistol Squat To Lunge
Bench Lateral Step Up With Curtsey Lunge
Workouts by this Member
Lift To Get Lean 1
11 mins 45 secs, Moderate
Lift To Get Lean 2
16 mins 9 secs, Moderate
Abs 1
13 mins 30 secs, Moderate
Thighs And Glutes 1
25 mins 42 secs, Moderate
Total body 1
16 mins 48 secs, Moderate
Miller Upper And Core 1
25 mins 39 secs, Moderate
Lower Body 1
19 mins 6 secs, Moderate
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