How to do: Kipping Pull-Ups

Begin with your palms facing away from you, hanging with straight arms from a pull-up bar. Slightly swing your legs back. Then, drive your knees towards your chest and pull up until your chin is above the bar.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!