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Lie on back, legs straight, arms to sides. Bring right leg up to chest, pull into chest with both hands then, at first, slowly let right leg fall out to right side using right hand for support, keeping bent. Once to the ground straighten knee as you bring it back to original position without lifting from floor. Repeat with left left. Do this at least 5 or 6 reps carefully if you have hip or back pain.

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