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Description

Find a flight of stairs run up run down swing arms as you go. If you can't find stair us a hill.




Workouts by this Member

  • Legs And Tummy
    Legs And Tummy
    23 minutes, Moderate
  • Leg Day
    Leg Day
    15 minutes, Moderate
  • Train To Run
    Train To Run
    35 minutes, Moderate
  • Fight
    Fight
    35 minutes, Moderate
  • Little Bits
    Little Bits
    1 hr 10 mins, Moderate
  • Arms On The Ball
    Arms On The Ball
    42 minutes, Moderate
  • Hurricanes
    Hurricanes
    15 minutes, Moderate
  • Amy's Spin Class Melt Down
    Amy's Spin Class Melt Down
    50 mins 35 secs, Intense
  • Cycle Attempt One
    Cycle Attempt One
    59 mins 37 secs, Moderate