OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hold kettle bell with foot. Lift to higher then 90 degrees, release without touching the floor. Repeat for half the time and then switch legs




More Exercises by this Member

Workouts by this Member

  • Daily Fit!
    Daily Fit!
    12 mins 57 secs, Casual
  • Personal Training #1
    Personal Training #1
    14 mins 5 secs, Intense
  • Personal Training #2
    Personal Training #2
    31 mins 58 secs, Intense
  • Legs, Shoulders, Back
    Legs, Shoulders, Back
    33 mins 34 secs, Intense
  • Reduced Heat Hot Yoga
    Reduced Heat Hot Yoga
    56 minutes, Intense
  • Personal Training #3
    Personal Training #3
    29 mins 41 secs, Intense
  • Personal Training # 4
    Personal Training # 4
    23 mins 15 secs, Casual
  • August 7
    August 7
    14 mins 4 secs, Moderate
  • August 8
    August 8
    14 mins 17 secs, Moderate