How to do: Medicine Ball Offset Push-Ups

Start in push-up position with one hand on the floor and the other on a medicine ball. Perform a push-up going as far down as you are comfortable. Push back up, and repeat. Switch sides at the half way point.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!