How to do: Medicine Ball Chops
Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Keeping your elbows straight and moving through the shoulders. Transfer the weight diagonally across your body by rotating your torso. Switch sides at the half way point.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!