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Description

Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.




More Exercises by this Member

Workouts by this Member

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    Warm Up/Cool Down Walk
    3 minutes, Casual
  • Core
    Core
    4 mins 50 secs,
  • Upper Body
    Upper Body
    11 minutes,
  • Interval Running
    Interval Running
    1 hr 8 mins, Moderate
  • Upperbody 1
    Upperbody 1
    1 hr 1 min 44 secs,
  • Legs For Days
    Legs For Days
    16 mins 3 secs, Moderate
  • Battle Ropes 1
    Battle Ropes 1
    15 mins 54 secs,
  • Full Body 1
    Full Body 1
    41 mins 45 secs,
  • C25K Week 1&2
    C25K Week 1&2
    25 minutes, Casual