OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With your elbows at your side, hold on to the jump rope handles pointing sideways, away from your body. Jump rhythmically with your feet together, twirling the rope forward. Simultaneously twist your body to one side, while your head is still facing forward. Switch sides after several hops




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment