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Description

Stand with feet shoulder width apart and hold rope in front of your body, arms out, palms facing inwards. Keeping your back straight and knees slightly bent, swing your arms out and back in rapidly to create a wave.




More Exercises by this Member

Workouts by this Member

  • Warm Up/Cool Down Walk
    Warm Up/Cool Down Walk
    3 minutes, Casual
  • Core
    Core
    4 mins 50 secs,
  • Upper Body
    Upper Body
    11 minutes,
  • Interval Running
    Interval Running
    1 hr 8 mins, Moderate
  • Upperbody 1
    Upperbody 1
    1 hr 1 min 44 secs,
  • Legs For Days
    Legs For Days
    16 mins 3 secs, Moderate
  • Battle Ropes 1
    Battle Ropes 1
    15 mins 54 secs,
  • Full Body 1
    Full Body 1
    41 mins 45 secs,
  • C25K Week 1&2
    C25K Week 1&2
    25 minutes, Casual