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Description

Rep squats while maintaining smooth alternate waves.




More Exercises by this Member

Workouts by this Member

  • Warm Up/Cool Down Walk
    Warm Up/Cool Down Walk
    3 minutes, Casual
  • Core
    Core
    4 mins 50 secs,
  • Upper Body
    Upper Body
    11 minutes,
  • Interval Running
    Interval Running
    1 hr 8 mins, Moderate
  • Upperbody 1
    Upperbody 1
    1 hr 1 min 44 secs,
  • Legs For Days
    Legs For Days
    16 mins 3 secs, Moderate
  • Battle Ropes 1
    Battle Ropes 1
    15 mins 54 secs,
  • Full Body 1
    Full Body 1
    41 mins 45 secs,
  • C25K Week 1&2
    C25K Week 1&2
    25 minutes, Casual