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Stand on a treadmill and start it at a speed of 1.0. Begin walking forward until the speed of the treadmill is set. Hold onto one handrail with both hands and turn to face the side as you start to walk sideways with one foot crossing in front of the other. When you are ready, take a big side-stepping squat out to the front of the treadmill and finish it by stepping together with the foot closest to the end of the treadmill. Continue to repeat this squat and stand motion, switching sides every four to six reps.

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