How to do: Lunges on Treadmill

Stand on a treadmill and start it at a speed of 1.0. Adjust as needed. Begin walking forward until the speed of the treadmill is set. When you're ready take a big step forward, just as you would for a walking lunge, attempting to keep both knees at 90 degree angles. Go straight into another lunge on the opposite leg and continue alternating.






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