OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your left side and place both feet into the cradles. Stack your elbow under shoulder, and lift yourself up into a side plank. To make it harder, reach your free hand under your torso to the floor behind body. Looking for yet another variation? Try lowering your hip to the floor and raising it back up into the side plank. Hold for a few seconds at the top, and then repeat.




More Exercises by this Member

Workouts by this Member

  • Core & Stability #InsaneInflatable5K
    Core & Stability #InsaneInflatable5K
    44 minutes, Intense
  • Top Ninja Stretches
    Top Ninja Stretches
    21 mins 50 secs, Casual
  • Mobility 101
    Mobility 101
    33 mins 24 secs, Casual
  • Sunrise Heartrise Ninja
    Sunrise Heartrise Ninja
    19 minutes, Intense
  • Down to Earth NINJA
    Down to Earth NINJA
    20 minutes, Moderate
  • Ninja DB And Stability
    Ninja DB And Stability
    30 minutes, Moderate
  • The Bruce Wayne Workout 2
    The Bruce Wayne Workout 2
    50 minutes, Intense
  • Ninja Core
    Ninja Core
    46 mins 30 secs, Intense
  • Group Ex POWER
    Group Ex POWER
    42 mins 45 secs, Intense