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Description

Grab the handles with an overhand grip and lean forward until your body forms a diagonal line, weight on toes. Brace your core and bend elbows, keeping them close to your body—you’ll remain in this “down” position throughout the exercise. Keeping your left arm bent, extend right arm to the side until right elbow and wrist are almost in line with shoulder—this is when your shoulders, back, and biceps will start to burn. Reverse the movement to return to start and repeat with left arm. Continue alternating.




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