How to do: Incline Jog on Treadmill

Stand on a treadmill. Set an incline and jogging pace that is comfortable for you. Try starting at 4% incline and 5.0 speed. Start jogging with a slight forward lean and your eyes forward. Aim for your stride to strike in the center of the foot then roll through to the ball of your foot. Your arms should be bent at your sides and relaxed as they swing.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!