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More Exercises by this Member

Workouts by this Member

  • Upper Body A Weeks 1-4: HIIT Day
    Upper Body A Weeks 1-4: HIIT Day
    18 mins 48 secs, Moderate
  • Lower Body A & Abs Weeks 1-4: Fitstar Day
    Lower Body A & Abs Weeks 1-4: Fitstar Day
    27 mins 39 secs, Intense
  • Cardio & Active Recovery
    Cardio & Active Recovery
    47 mins 45 secs, Intense
  • Upper Body B Weeks 1-4: HITT Day
    Upper Body B Weeks 1-4: HITT Day
    18 mins 30 secs, Moderate
  • Lower Body B2 & Abs: Gym Version
    Lower Body B2 & Abs: Gym Version
    19 mins 24 secs, Intense
  • Core Strength Only
    Core Strength Only
    17 mins 48 secs, Intense
  • Best Chest Strength Only
    Best Chest Strength Only
    27 mins 18 secs, Intense
  • Leg Day Strength Only
    Leg Day Strength Only
    24 mins 54 secs, Moderate
  • Quick HIIT Jump Rope
    Quick HIIT Jump Rope
    15 minutes, Intense