How to do: 5 Way Push-Ups

Start in diamond push-up position with your body straight as a board. Do a push-up in diamond position. Next move your hands out to shoulder width and complete another push-up. Then move your hands out and complete a wide push-up. Then move one hand high and one low and complete a push-up. Finally, switch your high and low hands and complete the fifth push-up. Wow!

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!