OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start in diamond push-up position with your body straight as a board. Do a push-up in diamond position. Next move your hands out to shoulder width and complete another push-up. Then move your hands out and complete a wide push-up. Then move one hand high and one low and complete a push-up. Finally, switch your high and low hands and complete the fifth push-up. Wow!




Similar Exercises

Exercises that work the same Muscles

Exercises with the same Equipment