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Description

Lay on belly. Lift arms and legs up. Alternate arm and leg (left leg, right arm... right leg, left arm)




More Exercises by this Member

Workouts by this Member

  • Arms, Back, Chest
    Arms, Back, Chest
    33 mins 42 secs, Moderate
  • Calves, Butt, And Legs
    Calves, Butt, And Legs
    36 mins 15 secs, Moderate