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Place the middle of a band underneath one foot as you step the other foot behind you in a split squat position. Bring the band up and behind your shoulders and grasp the handles. Elbows should be pointed towards the floor and palms up toward the ceiling. Bend both knees and lower into a lunge position keeping your arms just the way they are. Straighten your legs and continue to repeat on this side switching to the other leg halfway into the exercise.

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