How to do: High Heel Parallels
Rise onto your tip toes with one hand on your waist and one hand on a chair. Pull up through your thigh muscles as you bend your knees generously. Pulse up and down keeping the knees bent, heels high, torso upright.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!