How to do: Diamond Shapes

On your tip toes, bring your heels to touch in a small first position. Tuck your tailbone so much that your torso leans back slightly, with one hand on a chair for balance. Bend your knees. Pulse up and down keeping your knees bent, heels touching, pelvis tucked!

• Exercise How-to Library /
• Diamond Shapes

• Primary Muscle Groups :
• Quads

• Secondary Muscle Groups :
• Glute Max •
• Calves

• Required Equipment :
• Chair