On your tip toes, bring your heels to touch in a small first position. Tuck your tailbone so much that your torso leans back slightly, with one hand on a chair for balance. Bend your knees. Pulse up and down keeping your knees bent, heels touching, pelvis tucked!
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!