OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use an abductor machine. Keep tension throughout exercise.




More Exercises by this Member

Workouts by this Member

  • Knee Strengthening
    Knee Strengthening
    18 mins 45 secs, Moderate
  • Chest Day
    Chest Day
    16 mins 45 secs, Moderate
  • Gains Chest
    Gains Chest
    16 mins 36 secs, Intense
  • Gains Legs
    Gains Legs
    19 mins 45 secs, Intense
  • Gains Back And Abs
    Gains Back And Abs
    19 mins 45 secs, Intense
  • Gains Arms
    Gains Arms
    17 mins 10 secs, Intense
  • Gains Shoulders
    Gains Shoulders
    7 mins 50 secs, Intense