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Description

Using an exercise bench, lie on the bench with legs extended out past the bench and hands holding bench or under butt. Extend and raise legs.




More Exercises by this Member

Workouts by this Member

  • Knee Strengthening
    Knee Strengthening
    18 mins 45 secs, Moderate
  • Chest Day
    Chest Day
    16 mins 45 secs, Moderate
  • Gains Chest
    Gains Chest
    16 mins 36 secs, Intense
  • Gains Legs
    Gains Legs
    19 mins 45 secs, Intense
  • Gains Back And Abs
    Gains Back And Abs
    19 mins 45 secs, Intense
  • Gains Arms
    Gains Arms
    17 mins 10 secs, Intense
  • Gains Shoulders
    Gains Shoulders
    7 mins 50 secs, Intense