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Description

Grab barbell with palms facing up and elbows as close to your torso as possible. Keep the bar in contact with your torso and elbows pushed back as you pull the barbell upwards. Do not lift shoulders while doing this.




More Exercises by this Member

Workouts by this Member

  • Knee Strengthening
    Knee Strengthening
    18 mins 45 secs, Moderate
  • Chest Day
    Chest Day
    16 mins 45 secs, Moderate
  • Gains Chest
    Gains Chest
    16 mins 36 secs, Intense
  • Gains Legs
    Gains Legs
    19 mins 45 secs, Intense
  • Gains Back And Abs
    Gains Back And Abs
    19 mins 45 secs, Intense
  • Gains Arms
    Gains Arms
    17 mins 10 secs, Intense
  • Gains Shoulders
    Gains Shoulders
    7 mins 50 secs, Intense