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Description

Step 1: Stand upright with your feet shoulder width apart and the center of an elastic band under your feet.Step 2: Grasp the handle bars so that your palms are facing inward and touching your upper legs with your arms fully extended, elbows slightly bent. This is your starting position.Step 3: Keeping the handle bars close to your body, exhale as you raise them straight up until they are just under your chin.Step 4: Hold for a moment and then inhale as you reverse the motion back to the starting position.Step 5: Repeat for a complete set




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