How to do: 3 Point Touches
Lift one foot just off the floor and tap the floor out in front with your toes and return back to center. Then, tap your toe out laterally. Finally, tap your toe straight back. Repeat, alternating lead legs.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!