How to do: 7 Point Touches

Start standing upright with feet together. Lift one foot just off the floor so that you are balancing on one leg. Take the leg that is in the air and reach it out as far as you can and tap the ground in an asterisk-like pattern creating 7 different points.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!