How to do: 7 Point Touches
Start standing upright with feet together. Lift one foot just off the floor so that you are balancing on one leg. Take the leg that is in the air and reach it out as far as you can and tap the ground in an asterisk-like pattern creating 7 different points.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!