Exercise How-to Library

How to do: Forward Dragon Squats

Primary Muscle Groups: Glute Max, Quads, Hamstrings

Secondary Muscle Groups: Adductors, Abductors

Required Equipment: No Equipment

Categories: Bodyweight

Description

Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.

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