How to do: Alternating Roundkicks

Begin in a staggered stance, leading with the left foot. Elbows bent. Make your hands into fists, leading with the left hand. Kick your left foot up. Return the foot and, with a hop, swap your lead foot. Now kick your right foot up. Return again with a hop rotating your hips. Continue, alternating.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!