Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


You stand with a weight in both hands in front of you about shoulder height close to your chest. Then you fold over and crunch your legs up one then the other to meet the weight you're holding in front of you as you crunch.

More Exercises by this Member

Workouts by this Member

  • Beat The Bloat
    Beat The Bloat
    15 minutes, Casual
  • Yoga Core!
    Yoga Core!
    18 mins 40 secs, Moderate
  • Flat Abs Fix
    Flat Abs Fix
    26 mins 55 secs, Moderate