Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Get into a right side plank. Hold a dumbbell straight up in the air with your left hand. Without twisting your body reach you left hand down in front of you then under your body. Hold for 3 seconds then lift your arm back up

More Exercises by this Member

Workouts by this Member

  • Killer legs
    Killer legs
    25 mins 25 secs, Intense
  • Abtastic
    28 minutes, Moderate
  • Full Body Blast
    Full Body Blast
    24 mins 20 secs, Moderate
  • Lower Body Workout
    Lower Body Workout
    21 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    24 mins 30 secs, Moderate
  • Fabulous 50
    Fabulous 50
    20 mins 10 secs, Moderate
  • Superset Workout
    Superset Workout
    32 mins 57 secs, Intense
  • Sexy summer workout
    Sexy summer workout
    43 mins 18 secs, Intense
  • Full Body Shred
    Full Body Shred
    41 mins 30 secs, Intense