How to do: Medicine Ball Chest Pass

Stand tall with feet shoulder width apart and a medicine ball in hands at chest height. Make sure you have either a partner to catch the ball or a solid and sturdy wall for the ball to bounce back to you. Stand 2-3 feet from the wall. Partners can be further back. With both hands placed evenly on the ball, quickly push the ball on a straight line away from your chest as forcefully as you can. Catch the ball from either your partner or off the wall and repeat.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!