How to do: BOSU Up and Over Plank

Start in a BOSU plank position. Step your hands to the right side of the BOSU ball on the floor. Step your hands back to the starting position on the ball. Repeat on the left side.






Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!