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Description

Swimming Dragon is an exercise that levels your metabolism and hormones balancing your primary body glands. gives incredible mobility to your spine. It's also a good mindfulness and breathing exercise.




More Exercises by this Member

Workouts by this Member

  • Workout - Barra
    Workout - Barra
    6 mins 10 secs, Moderate
  • Ball Workout
    Ball Workout
    20 minutes, Intense
  • Morning...
    Morning...
    11 minutes, Casual
  • Beginner Calisthenics
    Beginner Calisthenics
    34 mins 45 secs, Casual
  • One minute "Mabu"
    One minute "Mabu"
    30 minutes, Intense