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Description

Get on machine set time for 5 minutes level 4 and just pull down on the rope




More Exercises by this Member

Workouts by this Member

  • Cardio And Abs
    Cardio And Abs
    8 mins 55 secs, Moderate
  • Spartan Abs 10 Reps Casual. 25 Reps Moderate  50 Reps Intense
    Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense
    12 mins 55 secs, Intense
  • Just Lower Abs
    Just Lower Abs
    14 mins 55 secs, Moderate
  • Spartan Circuit
    Spartan Circuit
    22 mins 30 secs, Intense
  • Just Biceps And Triceps
    Just Biceps And Triceps
    11 mins 42 secs, Moderate
  • Upper Abs
    Upper Abs
    13 mins 50 secs, Intense
  • This Will Hurt
    This Will Hurt
    15 mins 15 secs, Moderate
  • Hardcore Arms
    Hardcore Arms
    15 mins 39 secs, Intense
  • Ultimate Abs
    Ultimate Abs
    17 mins 5 secs, Intense