How to do: Kettlebell Strict Press

Stand with your feet hip width apart. Hold a kettlebell under your chin with one hand grasping the handle and the other hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat. Switch hand positions at the half way point.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!