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Description

Start on your hands and knees. Hips should start above the knees. Let your knees spread apart until you feel a stretch. Push your tailbone up toward the ceiling. Sit back toward your heels to increase the stretch. You should feel the stretch on the inner thigh. Hold the stretch for 30 seconds. 2-3 sets, 2-3 times per day.




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  • Monday Back & Core
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  • Tuesday Back & Core
    Tuesday Back & Core
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  • Wednesday Back & Core
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  • Thursday Back & Core
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